Managing Stress and Worry - Whitehaven - West Cumbria Mental Health Partnership

West Cumbria Mental Health Partnership

Date

4 June 2026

Time

00:00 - 00:00

Location

Time to Change (West Cumbria) Community Centre, B4 Haig Enterprise Park, Kells, Whitehaven, CA28 9AN

Managing Stress and Worry – Whitehaven

In Recurring Events

Managing Stress and Worry
In these sessions you will be introduced to a variety of strategies for understanding and managing stress.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Enrolment

To enrol click on this link to enrol for Copeland Courses and Groups (https://forms.gle/nLvSBumCZBQVzc5k9), call 0808 196 1773 for free during working hours 9am -4pm, or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.

Place: Time to Change (West Cumbria) Community Centre, B4 Haig Enterprise Park, Kells, Whitehaven, CA28 9AN

Date & Time: Thursdays, 4.00pm-5.00pm

For more information, please visit: http://www.togetherwe.uk/recovery-college/